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Sodium, calcium, potassium, chlorine, phosphate and magnesium are types of electrolytes that are absorbed from foods you eat and fluids you drink.
The U.S. Library of Medicine mentions these roles of electrolytes:
- Balance the amount of water in your body.
- Balance your body’s acid/base (pH).
- Move nutrients into your cells.
- Move wastes from your cells.
- Help make sure the nerves, muscles, heart and brain work properly.
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