Health

22 Mediterranean Diet Recipes

We all know how difficult and fattening classic stuffed peppers can be. This version is filled with healthy Mediterranean ingredients and takes less than an hour from start to finish. Each rich, satisfying serving packs […]

Health

13 Flat-Belly Tricks

Best breakfast: A slice of whole-wheat bread with natural peanut butter and 1 cup of your favorite berries. Best lunch: Spinach salad with sliced avocado, grilled firm tofu, and cherry tomatoes, drizzled with a little […]

Health

A Healthy Game Day Menu

This hearty bowl has some kick from two different types of chili powder, plus crushed red pepper. And it’s fiber-packed! Make a batch for your Super Bowl bash or post-sledding party. Ingredients: olive oil, onion, […]